工作一忙就断练，怎样把运动重新接回来？Work interrupted your exercise routine. How can you begin again?
围绕工作打断运动的情境，想想怎样重新安排活动。Think about restarting activity when work interrupts a routine.
中文文章Article in Chinese
吃 · 动 · 时令Food · Movement · Seasons
体适能生活方式Active Living
医学瑜伽｜形体·饮食·呼吸调养Yoga, movement, food and breathing
这个方向，从这里开始START HERE
把饮食与活动融入生活，找到适合自己的节奏。Make food and movement part of an everyday rhythm.
Drdiao Family Fitness
医学家庭体适能：把专业训练接回家庭生活。
从生活目标、专业评估到训练安排与家庭支持，了解五项内容，使用行动册和活动资料。具体服务正在筹备。
进入医学家庭体适能 →
把问题说清楚START WITH A QUESTION
沟通前，可以先从这些问题开始Questions to bring into a conversation
沟通前可整理什么WHAT TO ORGANIZE BEFORE TALKING
可以先记下当前能做什么、哪里有顾虑、最近的活动变化，以及希望在交流中问清楚的事情。You can first note what you can do now, what concerns you, recent changes in activity, and what you want to clarify in the conversation.
相关文章RELATED ARTICLES
工作一忙就断练，怎样把运动重新接回来？Work interrupted your exercise routine. How can you begin again?打开文章 · 中文Open article · In Chinese练瑜伽之前，先想清楚自己想练什么Before starting yoga, think about what you want from your practice打开文章 · 中文Open article · In Chinese第一次参加运动课，除了年龄，还应该告诉老师什么Before your first exercise class: what should the instructor know besides your age?打开文章 · 中文Open article · In Chinese
READ & EXPLORE
从问题找文章Find an article
围绕眼前关心的事，找到一篇可以开始读的文章。Find a starting point for a question from everyday life. Full articles are in Chinese.
例如：外卖、血糖、走路、陪父母。按标题、导读和关键词查找。Try food, glucose, walking or family. Search titles, introductions and keywords.
共 19 篇文章19 articles
练瑜伽之前，先想清楚自己想练什么Before starting yoga, think about what you want from your practice
开始瑜伽之前，先把自己的期待和疑问说清楚。Clarify your expectations and questions before starting yoga.
中文文章Article in Chinese这本书从哪一章读起：先读与你的一天有关的内容Where should you start reading? Begin with your daily life
把阅读和自己的一天联系起来，找到更容易进入的话题。Choose a starting point for reading through everyday life.
中文文章Article in Chinese胖糖管理，为什么还要讲一个「顺」字Weight and diabetes management: why consider the rhythms of everyday life?
围绕一天的节奏，理解胖糖管理中提到的「顺」。Explore daily rhythms in weight and glucose management.
中文文章Article in Chinese买菜回家这一路，用到了哪些身体能力What physical abilities do you use on the way home from grocery shopping?
沿着买菜回家的过程，留意日常用到的身体能力。Notice the abilities involved in carrying groceries home.
中文文章Article in Chinese第一次参加运动课，除了年龄，还应该告诉老师什么Before your first exercise class: what should the instructor know besides your age?
第一次参加运动课前，把老师需要了解的情况整理好。Prepare the matters you want to discuss before a first exercise class.
中文文章Article in Chinese练完第二天不舒服，别只给老师发一句「有点疼」Uncomfortable the day after exercise? Tell your instructor more than it hurts
练习后不舒服时，把时间、位置和感受尽量说具体。Describe the timing, location and feeling of discomfort after exercise.
中文文章Article in Chinese生病歇了一阵，运动该从哪里接回来Returning to exercise after illness: where should you begin?
生病停练之后，围绕重新开始运动整理自己的疑问。Explore questions about returning to activity after illness.
中文文章Article in Chinese在家跟着屏幕练，先让自己随时停得下来Following an exercise video at home: make it easy to pause whenever you need
在家跟练之前，想一想怎样让自己方便暂停。Think about making it easy to pause an exercise video at home.
中文文章Article in Chinese别人吃早餐时，你刚下夜班：血糖管理怎样接上真实班表When others eat breakfast and you have just finished a night shift: fitting glucose care to real schedules
夜班与通常作息不同时，把真实班表带进血糖管理交流。Discuss glucose care in the context of a real night-shift schedule.
中文文章Article in Chinese在这项8周供餐试验中，两种饮食的体重都下降：研究说明了什么？An eight-week meal study: what did two diets show about weight?
从一项8周供餐试验，练习辨清研究说了什么。Explore what an eight-week meal study does and does not describe.
中文文章Article in Chinese早晚凉了，散步要不要换个时间？Cooler mornings and evenings: should you change your walking time?
结合天气、光线和身体情况，重新安排散步及日常足部照护。Consider weather, daylight and personal needs when planning walks and foot care.
中文文章Article in Chinese每天都散步，为什么还要练力量和平衡？Why add strength and balance training when you already walk every day?
每天走一段路是很好的习惯，但走得远、起得来、转身稳，并不是同一种能力。把日常遇到的困难告诉专业人员，才能知道散步之外，还需要补上什么样的练习。Daily walking is a useful habit, but walking far, getting up and turning steadily involve different abilities. Discussing difficulties in daily life with a professional can clarify what exercise may be needed alongside walking.
中文文章Article in Chinese医生说「多运动」之后，一张运动处方还要写清什么？What should an exercise prescription include beyond moving more?
从个人起点到频率、强度、时间和类型，再到用药配合与复评，一张运动处方需要把建议写成能够执行和调整的安排。Clarify your starting point, activity plan, treatment considerations and review arrangements.
中文文章Article in Chinese做一次体适能评估，究竟能了解什么？What can a physical fitness assessment tell you?
从想解决的问题选择评估，再理解 BMI、功能测试和成绩参照的边界，让一次测试真正帮助后续行动。Choose assessments around your needs and understand the limits of BMI, functional tests and reference scores.
中文文章Article in Chinese从诊室到运动场：一张运动处方怎样落实到生活？From the clinic to everyday movement: putting an exercise plan into practice
把医学评估、运动指导与真实反馈接起来，弄清谁负责判断、谁帮助实施，以及下一次怎样调整。Connect medical assessment, exercise guidance and personal feedback to support a workable plan.
中文文章Article in Chinese健身瑜伽的标准、段位和教练证书，普通人怎么看？Fitness yoga standards, ranks and coaching certificates: what do they mean?
把技术标准、个人段位与教练员证书分开理解，核对颁发依据和当前状态，也看清这些证据的能力边界。Understand the different evidence behind technical standards, personal ranks and coaching credentials.
中文文章Article in Chinese医学体适能健身瑜伽：从36年内分泌临床经验谈运动处方Medical fitness yoga: exercise prescriptions informed by 36 years of endocrine clinical experience
刁建华医生在苏州健身瑜伽公益讲座中，结合内分泌临床经历，分享医学评估、瑜伽练习与个人运动安排之间的联系。A public yoga lecture in Suzhou connected medical assessment, fitness goals and yoga practice with individual exercise planning.
中文文章Article in Chinese智能手环的心率、睡眠、血氧数据：哪些值得参考，哪些别太当真Heart rate, sleep and oxygen data from a wristband: what can they tell you?
手环适合帮助发现变化、回忆生活节律；单次读数和一个分数不能独立判断疾病。把异常记录与身体感受一起带去就诊。Use wearable data to notice changes and recall daily routines; a single reading or score cannot diagnose disease.
中文文章Article in Chinese本栏目暂时没有找到匹配的文章。No matching articles in this section.
可以保留关键词到全站查找，或清空本页筛选。Keep your keywords and search the whole site, or clear the filters.
搜索全站 133 篇文章Search all 133 articles
体适能与瑜伽Fitness and yoga
MedFitYogaMedFitYoga
体适能与瑜伽，从认识自己的日常活动开始。MedFitYoga connects physical fitness and yoga by starting with an understanding of everyday movement.
本站暂未公布开放场次。现在可以交流科普主题、面向人群和合作方式；本页不作为报名或课程预约入口。具体时间、地点、讲师和参加方式以正式活动公告为准。No open sessions are currently announced on this site. You can discuss education topics, audiences and collaboration; this page does not accept enrolment or course bookings. Dates, venues, instructors and participation details depend on a confirmed event notice.
从这里开始START HERE
这个方向，
与你有什么关系？How does this relate
to everyday life?
适合希望了解日常运动、体适能与生活方式的人。For people who want to learn about everyday movement, physical fitness and lifestyle.
本站内容用于一般健康知识分享，不替代个体化诊断与治疗。涉及个人健康问题，请咨询合适的医疗专业人员。The content on this website is for general health education and does not replace individual diagnosis or treatment. For personal health concerns, consult an appropriate healthcare professional.
围绕这些话题展开TOPICS TO EXPLORE
吃：日常饮食Food in everyday life
以餐桌和饮食习惯为起点，分享与生活相关的健康知识。Explore health education through the food and eating habits of daily life.
动：分钟运动Movement in small moments
关注碎片时间里的运动话题，以及瑜伽、体适能与活动交流。Explore movement in short moments, alongside yoga, physical fitness and activity discussions.
令：四季生活Living with the seasons
结合四季与节气的生活场景，讨论饮食和活动的日常安排。Discuss food and activity in the context of seasonal life and the traditional Chinese solar terms.
让知识与交流，继续发生。Keep learning. Stay connected.
健康科普、活动与合作交流，可通过以下方式联系刁建华。For health education, activities and collaboration, contact Dr. Diao Jianhua using the details below.