读懂胖与糖Understanding weight and glucose
从常见概念与问题入手，建立对肥胖和糖尿病的基本认识。Explore common concepts and questions about obesity and diabetes.
查看方向介绍Explore the introduction刁建华医生 · 健康知识与生活方式Dr. Diao Jianhua · Health & Lifestyle
读懂健康，
从每天的生活开始。Understanding health.
Starting with everyday life.
从体重与血糖，到肌骨平衡与日常运动。和刁建华医生一起，把专业健康知识放回真实生活。From weight and blood glucose to balance, mobility and everyday movement. Explore health knowledge with Dr. Diao Jianhua and connect it with daily life.
FOR EVERYDAY LIFE
健康知识，与生活同行Health knowledge for everyday life
胖糖代谢Metabolic Health行稳致远Healthy Aging体适能生活方式Active Living
01 / AREAS OF FOCUS
三个方向，连接日常健康Three perspectives on everyday health
围绕代谢、行动能力和生活方式，建立清晰、持续的知识入口。Explore metabolism, mobility and lifestyle through three connected areas of health education.
01 / EXPLORE
胖糖代谢Metabolic Health
关注肥胖、糖尿病与日常生活方式的联系。从读懂问题开始，了解饮食、运动和长期健康管理中的关键话题。Explore the relationship between obesity, diabetes and everyday lifestyle. Start with understanding the issues, then discover key topics in food, physical activity and long-term health management.
了解这个方向Explore this area
02 / EXPLORE
行稳致远Healthy Aging
关注中老年人的肌肉、骨骼与行动能力。围绕肌骨健康、平衡和跌倒风险，把专业知识与家庭日常场景连接起来。Explore muscle and bone health, mobility and balance in later life. Connect knowledge about musculoskeletal health and fall risk with everyday situations at home.
了解这个方向Explore this area
03 / EXPLORE
体适能生活方式Active Living
从一日饮食、碎片运动和四季生活切入，探索能融入日常的体适能话题。让运动与健康知识出现在更熟悉的生活场景里。Explore active living through everyday food, short movement sessions and seasonal routines. Bring topics in physical activity and health into familiar daily settings.
了解这个方向Explore this area
02 / ABOUT DR. DIAO
从临床出发，
关注生活中的健康问题。A clinical perspective
on everyday health.
了解专业背景Explore his background刁建华，苏州明基医院内分泌科主任医师。长期从事内分泌临床工作，关注肥胖、糖尿病及相关生活方式管理。Dr. Diao Jianhua is a Chief Physician in Endocrinology at Suzhou BenQ Hospital. His clinical interests include obesity, diabetes and related lifestyle management.
他的工作也关注中老年人的肌骨健康、跌倒风险评估，以及运动与健康管理的结合。通过健康科普，让更多人理解与自己日常生活相关的健康问题。His work also covers musculoskeletal health in older adults, fall risk assessment, and the relationship between physical activity and health management. Through health education, he explores issues that matter in everyday life.
- 内分泌临床Endocrinology
- 健康科普Health education
- 运动与健康管理Movement and health
03 / START EXPLORING
从你关心的问题开始。Start with what matters to you.
把看似分散的健康话题，放回日常生活中理解。Connect health topics with the situations you know from daily life.
认识肌骨健康Understanding muscles and bones
了解肌肉、骨骼与日常活动之间的联系。Explore the connection between muscles, bones and daily activity.
查看方向介绍Explore the introduction吃：日常饮食Food in everyday life
以餐桌和饮食习惯为起点，分享与生活相关的健康知识。Explore health education through the food and eating habits of daily life.
查看方向介绍Explore the introduction让知识与交流，继续发生。Keep learning. Stay connected.
健康科普、活动与合作交流，可通过以下方式联系刁建华。For health education, activities and collaboration, contact Dr. Diao Jianhua using the details below.