刁建华医生Dr. Diao JianhuaDR. DIAO JIANHUA
找文章Find articles

把健康问题，Make sense of health放回每天的生活。in everyday life.

和刁建华医生一起，读懂眼前的健康问题。Explore everyday health questions with Dr. Diao Jianhua.从体重与血糖，到肌骨平衡和日常运动。把专业知识，与吃饭、走路、复诊这些具体的事情连起来。From weight and blood glucose to strength, balance and movement. Connect health knowledge with meals, walks and follow-up visits.

从我的问题开始Start with my question认识刁医生Meet Dr. Diao

胖糖代谢 · 行稳致远 · 体适能生活方式Metabolic Health · Healthy Aging · Active Living

刁建华医生肖像
刁建华Diao Jianhua苏州明基医院Suzhou BenQ Hospital
内分泌科主任、主任医师Head of Endocrinology and Chief Physician

今天，你想先聊哪件事？What is on your mind today?

从一个具体的问题开始，找到适合现在读的内容。Start with one question and find something useful to read today.

体重与血糖Weight and blood glucose想管理体重、血糖，却不知道先看什么。I want to manage my weight or blood glucose. Where do I start?

从检查、复诊和日常记录读起，把最想问的问题整理清楚。Read about tests, follow-up visits and everyday records, then gather the questions you want to ask.

就诊前，想说清楚的事 · 中文PDFBefore the visit · Chinese PDF更多胖糖代谢文章More on metabolic health
父母与家人Parents and family爸妈走慢了，有些事情做起来费力了。My parents walk more slowly. Some daily tasks seem harder.

先听听父母自己的感受，再从熟悉的生活里看变化。Start with how your parents feel, then notice changes in familiar routines.

看看家庭共读专题Explore family reading陪父母记录日常困难 · 中文PDFDaily observations with a parent · Chinese PDF
活动与生活习惯Movement and daily habits想重新开始运动，也想照顾自己的节奏。I want to get moving again, at a pace that fits my life.

工作忙、停了一阵子，或刚准备开始。先找到与你的处境有关的一篇。Whether work got busy, you took a break or you are just beginning, find a reading that relates to your situation.

更多日常运动与生活方式文章More on movement and everyday living
两代人在公园同行的主题插画
情境插画，用于帮助理解生活场景。An illustrative scene, not a photograph of a patient or event.

陪爸妈，
把日子走稳。Read together.
Stay connected.

从走慢的一小步，到不愿出门的一句话。一起听听父母的感受，把关心说得更具体。From a slower step to a reluctance to go outside, listen to your parents and make room for a more specific conversation.

  • 一起读Read together四篇文章，串起日常里的变化Four articles about changes in daily life
  • 换个角度Another perspective一则教学虚构故事，听见不同的想法A fictional teaching story with different perspectives
  • 带走使用Take it with you一张空白卡，记录想说清楚的事A blank card to record what you want to discuss
打开家庭共读Open family reading · In Chinese

专题提供大字阅读、收藏与进度记录。The Chinese reading feature includes larger text, bookmarks and progress tracking.
也可以先打开空白沟通卡Or open the blank conversation card · Chinese PDF

从诊室出发，
理解日常健康。From the clinic
to everyday health.

刁建华医生 · 雕观百态Dr. Diao Jianhua · Everyday Health, Seen Clearly

一张办公桌、几块科普展板，是刁医生日常工作的场景。网站里的三个方向，从体重与血糖谈到肌骨健康和日常活动。A desk and health education posters form part of Dr. Diao’s everyday working space. The website explores three connected areas, from weight and blood glucose to muscle and bone health and daily activity.

内分泌临床Endocrinology著作与教学Writing and medical education生活方式科普Everyday health education
阅读完整介绍Read the full introduction医院官方专家介绍Official hospital profile
刁建华医生在办公室工作台前交流
诊室里的日常Everyday life in the clinic走近刁医生的工作日常A closer look at Dr. Diao’s working day
想按顺序读？打开三条阅读路线。Prefer a reading sequence? Explore three paths.
03 / READING PATHS

沿着三个问题，继续读。Follow three questions further.

每条路线把已经发布的文章排成阅读顺序，并附一张可打印的空白沟通卡。Each path orders existing articles and includes a printable blank conversation card.

跨方向导读ACROSS THE THREE AREAS

把体重、血糖和行动能力放在一起看Looking at weight, blood glucose and mobility together

还没想好从哪个方向开始，可以先把体重、血糖和日常行动放在一起看。Not sure where to begin? Start by looking at weight, blood glucose and everyday mobility together.

阅读这篇总览 · 中文Read this overview · In Chinese
01 / READING PATH

第一次考虑去减重门诊Considering a weight-management visit

从自己最想解决的问题开始，把已有检查和生活情况带进交流。Start with the question you most want to answer, and bring existing test results and everyday context to the conversation.

  1. 01
    去医院减重，为什么还要抽血Why might a weight-management visit include blood tests?

    了解为什么需要综合评估Why a broader assessment may help

  2. 02
  3. 03
  4. 04
就诊前，想说清楚的事 · PDFBefore the visit · PDF
02 / READING PATH

正在管理，但最近有些难Managing health through a difficult stretch

读数、吃饭和心情都有各自的背景。先找到眼前最需要说清的一件事。Readings, meals and feelings each have a context. Begin with the difficulty you most want to explain.

  1. 01
    血糖变好了，为什么仍要讨论随访Blood glucose has improved. Why discuss follow-up?

    整理复诊前的记录、变化和想问的问题Prepare records and questions for follow-up

  2. 02
  3. 03
    管血糖这件事，也要和做饭的人聊一聊Managing blood glucose: include the person who cooks

    把做饭的人也纳入沟通Include the person who helps prepare meals

  4. 04

诊后使用：记录本次已确认的事项、待核对的问题和下次安排。Use after a visit to record what was agreed, questions to clarify and the next steps.

就诊后，下一步备忘 · PDFAfter the visit · PDF
03 / READING PATH

陪父母保持日常行动能力Supporting a parent’s everyday mobility

从父母自己的感受出发，观察那些影响出门、走路和生活的小变化。Start with your parent’s own experience, then notice changes that affect going out, walking and daily life.

  1. 01
  2. 02
  3. 03
    把一次跌倒放在三个时刻里看：事前、发生时、发生后Understanding a fall: before, during and after

    记录一次跌倒前后的经过Record what happened before, during and after a fall

  4. 04

陪爸妈，把日子走稳 · 进入家庭共读Explore the family reading feature · In Chinese

陪父母记录日常困难 · PDFDaily observations with a parent · PDF
READ & EXPLORE

带着问题，找一篇读。Find a reading for your question.

围绕眼前关心的事，找到一篇可以开始读的文章。Find a starting point for a question from everyday life. Full articles are in Chinese.

按发布时间浏览Browse by publication date

共 133 篇文章133 articles

家属Family活动Activity就诊沟通Care conversations

父母走路慢了、腿变细了，家里人先留意什么？What should families notice when a parent walks more slowly or has thinner legs?

裤腿松了，去菜场总要停一停，从沙发站起来开始借力。家人不必急着替父母下诊断，可以先把变化发生的时间、具体困难和吃饭用药情况说清，再带到专业评估中。Looser trouser legs, more stops on a shopping trip or needing support to rise from a sofa are changes worth recording. Before trying to make a diagnosis, describe when they began, the daily difficulties and any changes in eating or medicines, then discuss them in a professional assessment.

中文文章Article in Chinese
家属Family活动Activity

夜里从床边走到卫生间，哪些地方值得重新检查？What should families check along the night-time route from bed to bathroom?

从床边到卫生间，不过几步路，却要经过开灯、穿鞋、起身、转弯和如厕。陪父母重新看看这些地方，把具体的不方便改掉，比反复提醒「小心一点」更容易落实。Even a short trip to the bathroom involves switching on a light, putting on footwear, standing, turning and using the toilet. Reviewing these steps with a parent and fixing specific difficulties is more practical than repeated reminders to be careful.

中文文章Article in Chinese
体重Weight活动Activity家属Family

中老年人减重，除了体重秤，还应该留意什么？What should middle-aged and older adults monitor besides the scale when losing weight?

体重轻了，不等于每一次变化都值得庆祝。中老年人讨论体重管理，要同时看食欲、进食和日常体力，先明确个人目标，再留意身体是否仍能支持自己想做的事情。A lower weight is not always a reason to celebrate. Weight management in middle and later life also involves appetite, food intake and everyday strength. Clarify personal goals and notice whether the body still supports the activities that matter.

中文文章Article in Chinese
监测Checks & readings就诊沟通Care conversations

动态血糖仪（CGM）戴上之后：曲线怎么看，哪些情况要告诉医生After fitting a CGM: reading curves and discussing changes with your doctor

先看身体感受和反复出现的时段，再把曲线与吃饭、活动和用药时间放在一起。异常读数需要按情况核实，药物调整交给医生。Read patterns alongside symptoms, meals, activity and medicines. Check unexpected readings and discuss treatment changes with your doctor.

中文文章Article in Chinese
监测Checks & readings信息辨读Understanding information

C 肽、胰岛自身抗体分别看什么？为什么不能只凭一张单判断能否停药C-peptide and islet antibodies: different questions from different tests

C 肽和胰岛自身抗体回答的是不同问题。前者帮助了解自身胰岛素分泌，后者提供分型线索，都需要放回血糖、病程和治疗背景中解读。Interpret tests alongside blood glucose, history and treatment rather than using one report alone.

中文文章Article in Chinese
监测Checks & readings就诊沟通Care conversations

住院期间突然血糖高，就是得了糖尿病吗？出院后怎样接着查High glucose during a hospital stay: what happens after discharge?

急性疾病、治疗和既往血糖状况，都可能影响住院时的结果。先处理当前高血糖，再用合适的检查与出院复评厘清原因，才能避免过早下结论或漏掉后续管理。Keep current treatment and follow-up assessment connected after an inpatient finding.

中文文章Article in Chinese
监测Checks & readings就诊沟通Care conversations

使用糖皮质激素后血糖升高：把用药与血糖放在同一张时间表Glucose rises after glucocorticoids: record medicines and readings together

激素相关血糖变化，常常需要同时看药名、剂量、使用时间与一天中的血糖分布。复诊准备得越具体，越容易兼顾原发病治疗和血糖安全。Bring medicine timing and daily glucose patterns to the follow-up discussion.

中文文章Article in Chinese
活动Activity家属Family

每天都散步，为什么还要练力量和平衡？Why add strength and balance training when you already walk every day?

每天走一段路是很好的习惯，但走得远、起得来、转身稳，并不是同一种能力。把日常遇到的困难告诉专业人员，才能知道散步之外，还需要补上什么样的练习。Daily walking is a useful habit, but walking far, getting up and turning steadily involve different abilities. Discussing difficulties in daily life with a professional can clarify what exercise may be needed alongside walking.

中文文章Article in Chinese
活动Activity

医学体适能健身瑜伽：从36年内分泌临床经验谈运动处方Medical fitness yoga: exercise prescriptions informed by 36 years of endocrine clinical experience

刁建华医生在苏州健身瑜伽公益讲座中，结合内分泌临床经历，分享医学评估、瑜伽练习与个人运动安排之间的联系。A public yoga lecture in Suzhou connected medical assessment, fitness goals and yoga practice with individual exercise planning.

中文文章Article in Chinese
家属Family就诊沟通Care conversations活动Activity

父母从来没摔过，什么情况下也值得做一次跌倒风险评估？When is a fall risk assessment useful for a parent who has never fallen?

没有摔倒经历，也可以提前关注行走安全。起身越来越费力、在家习惯扶家具、因担心跌倒而减少出门，都是值得聊清楚的变化。一次有针对性的评估，可以帮助家人知道该从哪里着手。Walking safety matters even before a first fall. Changes in getting up, holding on to furniture or going out because of a fear of falling are worth discussing. A focused assessment can help families understand where to start.

中文文章Article in Chinese
监测Checks & readings就诊沟通Care conversations家属Family

防跌倒检查，为什么不能只看一张骨密度报告？Why does a fall prevention assessment look beyond a bone density report?

骨密度报告能帮助了解骨骼状况，却不能完整说明一个人为什么站不稳。防跌倒评估还要看日常动作、感觉与疾病、用药以及环境，把容易失稳的环节和骨折风险分别找出来，再安排相应处理。A bone density report describes aspects of bone health, but cannot fully explain unsteadiness. Assessment also considers daily movement, sensory and health problems, medicines and surroundings, so that causes of instability and fracture risk can each be addressed.

中文文章Article in Chinese
监测Checks & readings就诊沟通Care conversations活动Activity

医生让老人握一握、站起来、走几步，究竟在看什么？What do clinicians assess when an older person grips, stands up and walks?

一把握力计、一张椅子和一段步行距离，可以帮助医生了解不同的身体功能。关键不只是最后的数字，还包括动作怎样完成、有没有不适、结果是否符合日常表现。理解检查目的，才能更好地配合评估。A grip test, a chair and a short walk can reveal different aspects of physical function. How movements are performed, any discomfort and the fit with daily life matter alongside the numbers. Understanding the purpose helps people take part in assessment.

中文文章Article in Chinese
就诊沟通Care conversations家属Family监测Checks & readings

一站起来就头晕，为什么不能只当作年纪大了？Why should dizziness on standing not simply be put down to age?

起身后眼前发黑、发飘或感觉周围在转，都需要说清具体表现。体位性低血压是可能原因之一，但不能靠感觉直接确定。先防止摔倒，再记录发生过程、及时就诊，遇到急症信号应立即求助。Describe precisely whether standing causes dim vision, lightheadedness or a spinning sensation. Orthostatic hypotension is one possible cause, but symptoms alone cannot confirm it. Prevent a fall, record what happens and seek medical assessment; get immediate help for emergency signs.

中文文章Article in Chinese
家属Family就诊沟通Care conversations活动Activity

父母住院时有人陪着，为什么还要专门防跌倒？Why does a parent in hospital still need fall prevention when family is present?

有人陪床，能增加一份照应，却不能代替对病情、用药和活动能力的判断。住院期间，原本在家能独立完成的动作也可能需要帮助。把每次下床怎样做问清楚，比反复叮嘱小心更有用。A companion adds support but cannot replace assessment of illness, medicines and mobility. During a hospital stay, tasks previously done independently may require help. Clarifying how to get out of bed is more useful than repeated reminders to be careful.

中文文章Article in Chinese
家属Family就诊沟通Care conversations

帮父母选养老院，防跌倒这件事该问清什么？What should families ask about fall prevention when choosing a care home?

参观养老院，扶手、地面和房间都能看见，真正需要问清的还有夜间谁来协助、身体变化怎样发现，以及跌倒后怎样处理。把父母的生活习惯带进考察，才能判断服务是否接得住实际需要。Handrails, flooring and rooms can be seen during a visit, but families should also ask who helps at night, how changes in health are noticed and what happens after a fall. A parent's daily habits help show whether the service meets their needs.

中文文章Article in Chinese
家属Family就诊沟通Care conversations监测Checks & readings

养老机构做完跌倒评估，怎样落实到每天的照护？How can a care home turn a fall assessment into daily care?

评估表记录了风险，下一班工作人员却未必知道具体要做什么。把评估结果转成可执行的照护安排，需要讲清活动情境、协助方式、责任人和复查节点，并持续接收一线观察到的新变化。A risk assessment form may not tell the next shift what to do. A workable care plan specifies the activity, the help needed, who is responsible and when to review it, while making room for new observations from everyday care.

中文文章Article in Chinese
家属Family就诊沟通Care conversations监测Checks & readings

社区查出跌倒风险后，老人回家该怎样接着管理？How should care continue at home after a community fall risk screening?

筛查提示有跌倒风险，接下来需要弄清具体原因，再把专业建议落实到家庭生活中。带走一份看得懂的安排，约好复查，并让就诊结果回到持续照护的人手里，才便于长期跟进。When screening identifies fall risk, the next steps are to understand the causes and apply professional advice at home. A clear plan, agreed follow-up and sharing consultation findings with the ongoing care team can support continuity.

中文文章Article in Chinese
监测Checks & readings睡眠与心情Sleep & feelings

智能手环的心率、睡眠、血氧数据：哪些值得参考，哪些别太当真Heart rate, sleep and oxygen data from a wristband: what can they tell you?

手环适合帮助发现变化、回忆生活节律；单次读数和一个分数不能独立判断疾病。把异常记录与身体感受一起带去就诊。Use wearable data to notice changes and recall daily routines; a single reading or score cannot diagnose disease.

中文文章Article in Chinese
信息辨读Understanding information就诊沟通Care conversations

拿AI看化验单靠谱吗：能帮上什么忙，哪些事一定要问医生Can AI help you read a lab report?

AI可以帮你理解词语、整理问题，但报告识别和医学解释都可能出错。先保护个人信息、逐项核对原报告，再把治疗决定交给医生。AI may explain terms and organize questions. Protect personal information, check the original report and discuss treatment with your doctor.

中文文章Article in Chinese

让下一步，
更清楚一点。Find your next step.

就诊安排与科普交流，分别找到适合的入口。Find the right place for appointment information or health-education enquiries.

想了解就诊安排Appointment information

查看医院官方专家页面，就诊信息以医院公布为准。Visit the hospital’s official doctor page and follow the hospital’s current arrangements.

前往医院官方页面Visit the hospital’s official page

科普、活动与合作交流Health education, activities and collaboration

联系接收人：Contact: 刁建华Diao Jianhua

13937467922hntnb@126.com

以上联系方式用于日常交流与合作，不是急诊或在线诊疗入口。请勿通过普通邮件发送病历、身份证件等敏感资料。These contacts are for general communication and collaboration, not emergency care or online medical consultations. Please do not send medical records, identity documents or other sensitive information by ordinary email.

查看联系说明与三张空白工具卡Contact information and three blank cards
Drdiao Family Fitness

医学家庭体适能：把专业训练接回家庭生活。

从生活目标、专业评估到训练安排与家庭支持，了解五项内容，使用行动册和活动资料。具体服务正在筹备。

进入医学家庭体适能 →
体适能生活方式

把运动，慢慢带回生活。

想开始运动，却不确定该从哪里说起？先整理自己的处境，再沿着三个问题，了解怎样把运动建议带进日常。

进入体适能专题 →
家庭环境观察

陪爸妈走一遍，从床边到卫生间。

六个观察点，一张可打印清单。听听哪里不方便，从一件能调整的小事开始。

陪爸妈走一遍 →

带父母复诊前的15分钟 →