从临床出发，
关注生活中的健康问题。A clinical perspective
on everyday health.
刁建华 · 内分泌科主任医师Diao Jianhua · Chief Physician in Endocrinology
刁建华，苏州明基医院内分泌科主任医师。长期从事内分泌临床工作，关注肥胖、糖尿病及相关生活方式管理。Dr. Diao Jianhua is a Chief Physician in Endocrinology at Suzhou BenQ Hospital. His clinical interests include obesity, diabetes and related lifestyle management.
他的工作也关注中老年人的肌骨健康、跌倒风险评估，以及运动与健康管理的结合。通过健康科普，让更多人理解与自己日常生活相关的健康问题。His work also covers musculoskeletal health in older adults, fall risk assessment, and the relationship between physical activity and health management. Through health education, he explores issues that matter in everyday life.
这个网站围绕胖糖代谢、行稳致远和体适能生活方式三个方向，分享知识、思考与活动信息。This website brings together health education, reflections and activity information across three areas: Metabolic Health, Healthy Aging and Active Living.
- 内分泌临床Endocrinology
- 健康科普Health education
- 运动与健康管理Movement and health
代表著作与教学经历Selected writing and medical education
主编《糖尿病的非药物疗法》，1997年11月初版。2017年国家级继续医学教育项目表列其为「基层医师糖尿病、高血压规范化信息化管理」项目负责人。Dr. Diao is the editor-in-chief of the Chinese-language book Non-drug Therapies for Diabetes, first published in November 1997. China's 2017 national continuing medical education project list names him as project lead for Standardized and Information-based Management of Diabetes and Hypertension for Primary Care Physicians.
三个方向，连接日常健康Three perspectives on everyday health
胖糖代谢Metabolic Health
关注肥胖、糖尿病与日常生活方式的联系。从读懂问题开始，了解饮食、运动和长期健康管理中的关键话题。Explore the relationship between obesity, diabetes and everyday lifestyle. Start with understanding the issues, then discover key topics in food, physical activity and long-term health management.
行稳致远Healthy Aging
关注中老年人的肌肉、骨骼与行动能力。围绕肌骨健康、平衡和跌倒风险，把专业知识与家庭日常场景连接起来。Explore muscle and bone health, mobility and balance in later life. Connect knowledge about musculoskeletal health and fall risk with everyday situations at home.
体适能生活方式Active Living
从一日饮食、碎片运动和四季生活切入，探索能融入日常的体适能话题。让运动与健康知识出现在更熟悉的生活场景里。Explore active living through everyday food, short movement sessions and seasonal routines. Bring topics in physical activity and health into familiar daily settings.
让知识与交流，继续发生。Keep learning. Stay connected.
健康科普、活动与合作交流，可通过以下方式联系刁建华。For health education, activities and collaboration, contact Dr. Diao Jianhua using the details below.